Marinke Ridderhof

Marinke Ridderhof — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84 to 84+ in Jul 2026.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

87.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	145Jun 2025	80Jun 2025	175Jun 2025	400Jun 2025	76.11Jun 2025	2
84+ kg	152.5Jul 2026	87.5Jul 2026	190Jul 2026	430Jul 2026	77.35Jul 2026	1

Best lifts

Best Squat: 152.5 kgSet at Regiokampioenschappen Noord, 20261.57× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Regiokampioenschappen Noord.

Recent meets

11 Jul 2026Regiokampioenschappen Noord3rd430 kgTotal PR +30KNKF-SP · 84+ kg · Raw

Place: 3rd
Total: 430
DOTS: 371.41
Bodyweight: 97

Total PR +30

Past a best of 400 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	142.5Good	152.5Good	152.51.57× bw
Bench	82.5Good	87.5Good	92.5No lift	87.50.90× bw
Deadlift	170Good	180Good	190Good	1901.96× bw

15 Jun 2025Regiokampioenschappen Noord-Oost2nd400 kgTotal PR +12.5KNKF-SP · 84 kg · Raw

Place: 2nd
Total: 400
DOTS: 371.43
Bodyweight: 82.4

Total PR +12.5

Past a best of 387.5 kg.

Squat PR +2.5

Past a best of 142.5 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 170 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	150No lift	1451.76× bw
Bench	72.5Good	77.5Good	80Good	800.97× bw
Deadlift	155Good	165Good	175Good

Opener → best

Squat: 135 up to 145+10
Bench: 72.5 up to 80+7.5
Deadlift: 155 up to 175+20
Opener total: 362.5 up to 400+37.5

What changed

Against SBD Paascup, 19 Apr 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +1.87
DOTS

19 Apr 2025SBD Paascup6th387.5 kgKNKF-SP · 84 kg · Raw

Place: 6th
Total: 387.5
DOTS: 362.75
Bodyweight: 81.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	142.5Good	142.51.76× bw
Bench	70Good	75Good	77.5No lift	750.93× bw
Deadlift	150Good	160Good	170Good	1702.10× bw

Opener → best

Squat: 125 up to 142.5+17.5
Bench: 70 up to 75+5
Deadlift: 150 up to 170+20
Opener total: 345 up to 387.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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