Mark de Heer

Mark de Heer — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Open NK Bankdrukken; bench only at Subjunioren & Junioren & Masters NK Bankdrukken.

Squat, bench, deadlift

Squat

182.5 kg best

Bench

145 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	182.5Jun 2025	142.5Dec 2025	195Apr 2025	507.5Jun 2025	70.29Jun 2025	3
93 kg	—	145Feb 2026	—	—	—	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Subjunioren NK Powerliften, 20252.20× bodyweight
Best Bench: 145 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

22 Feb 2026Subjunioren & Junioren & Masters NK Bankdrukken8th145 kgKNKF-SP · 93 kg · Raw

Place: 8th
Total: 145
DOTS: 95.37
Bodyweight: 87.1

Bench PR +2.5

Past a best of 142.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Dec 2025Open NK Bankdrukken7th142.5 kgKNKF-SP · 83 kg · Raw

Place: 7th
Total: 142.5
DOTS: 97.22
Bodyweight: 81.5

Bench PR +10

Past a best of 132.5 kg.

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	142.5Good	150No lift	150No lift	142.51.75× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 142.5 up to 142.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

22 Jun 2025Subjunioren NK Powerliften5th507.5 kgTotal PR +52.5KNKF-SP · 83 kg · Raw

Place: 5th
Total: 507.5
DOTS: 342.84
Bodyweight: 82.9

Total PR +52.5

Past a best of 455 kg.

Squat PR +40

Past a best of 142.5 kg.

Bench PR +15

Past a best of 117.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	172.5Good	182.5Good	182.52.20× bw
Bench	122.5Good	132.5Good	140No lift	132.51.60× bw
Deadlift	170Good	192.5Good	200No lift

Opener → best

Squat: 165 up to 182.5+17.5
Bench: 122.5 up to 132.5+10
Deadlift: 170 up to 192.5+22.5
Opener total: 457.5 up to 507.5+50

What changed

Against SBD Paascup, 19 Apr 2025.

Total: +52.5 kg
Squat: +40 kg
Bench: +15 kg
Deadlift: −2.5 kg
GL: +6.70
DOTS

Is this your competition record?

Best performance and total

Compare Mark de Heer

Mark de Heer

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

Opener → best

What changed