Mark Frezzell

Attempt

Mark Frezzell — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

255 kg best

Bench

175 kg best

Deadlift

312.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	252.5Jun 2025	172.5Jun 2025	312.5Jun 2025	737.5Jun 2025	108.08Jun 2025	1
No class recorded	255Mar 2025	175Mar 2025	300Mar 2025	730Mar 2025	107.06Mar 2025	2

Best lifts

Best Squat: 255 kgSet at Arnold - Male Raw Challenge, 20253.44× bodyweight
Best Bench: 175 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Raw Nationals.

Recent meets

7 Mar 2026Male Raw Challenge & Male Adaptive Open11th727.5 kgUSAPL · Raw

Place: 11th
Total: 727.5
GL: 106.65
DOTS: 525.54
Bodyweight: 74.2

9 / 9 attempts made

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Jun 2025Raw Nationals3rd737.5 kgTotal PR +7.5USAPL · 75 kg · Raw

Place: 3rd
Total: 737.5
GL: 108.08
DOTS: 532.53
Bodyweight: 74.3

Total PR +7.5

Past a best of 730 kg.

Deadlift PR +12.5

Past a best of 300 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	252.5Good	260No lift	252.53.40× bw
Bench	162.5Good	172.5Good	180No lift	172.52.32× bw
Deadlift	282.5Good	300Good	312.5Good

Opener → best

Squat: 240 up to 252.5+12.5
Bench: 162.5 up to 172.5+10
Deadlift: 282.5 up to 312.5+30
Opener total: 685 up to 737.5+52.5

What changed

Against Arnold - Male Raw Challenge, 1 Mar 2025.

Total: +7.5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: +12.5 kg
GL: +1.02

1 Mar 2025Arnold - Male Raw Challenge2nd730 kgUSAPL · Raw

Place: 2nd
Total: 730
GL: 107.06
DOTS: 527.57
Bodyweight: 74.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	237.5No lift	250Good	255Good	2553.44× bw
Bench	160Good	170Good	175Good	1752.36× bw
Deadlift	280No lift	280Good	300Good	3004.05× bw

Opener → best

Squat: 237.5 up to 255+17.5
Bench: 160 up to 175+15
Deadlift: 280 up to 300+20
Opener total: 677.5 up to 730+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mark Frezzell

Mark Frezzell

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	230Good	242.5Good	252.5Good	252.53.40× bw
Bench	157.5Good	167.5Good	175Good	1752.36× bw
Deadlift	270Good	290Good	300Good	3004.04× bw