Mark John Deniega

Mark John Deniega — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 82.5 to 93 in Jan 2026.

Squat, bench, deadlift

Squat

242.5 kg best

Bench

145 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	225Nov 2024	125Feb 2025	235Nov 2024	580Nov 2024	81.23Nov 2024	2
93 kg	242.5Apr 2026	145Apr 2026	260Apr 2026	647.5Apr 2026	86.03Apr 2026	2

Best lifts

Best Squat: 242.5 kgSet at Collegiate Nationals, 20262.69× bodyweight
Best Bench: 145

Honors & milestones

Meet Winner: Won their division at the 2024 Surge Classic.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals19th647.5 kgTotal PR +22.5AMP · 93 kg · Raw

Place: 19th
Total: 647.5
DOTS: 418.44
Bodyweight: 90.1

Total PR +22.5

Past a best of 625 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	215Good	230Good	242.5Good	242.52.69× bw
Bench	125Good	140Good	145Good	1451.61× bw
Deadlift	225Good	240Good	260Good	2602.89× bw

10 Jan 20265W Midwest Showdown8th625 kgTotal PR +45AMP · 93 kg · Raw

Place: 8th
Total: 625
DOTS: 407.48
Bodyweight: 88.5

Total PR +45

Past a best of 580 kg.

Squat PR +10

Past a best of 225 kg.

Bench PR +15

Past a best of 125 kg.

Deadlift PR +15

Past a best of 235 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	205Good	225Good	235Good	2352.65× bw
Bench	125Good	135Good	140Good	1401.58× bw
Deadlift	220Good	235Good	250Good	250

Opener → best

Squat: 205 up to 235+30
Bench: 125 up to 140+15
Deadlift: 220 up to 250+30
Opener total: 550 up to 625+75

What changed

Against Midwest Collegiate Cup, 8 Feb 2025.

Total: +60 kg
Squat: +20 kg
Bench: +15 kg
Deadlift: +25 kg
GL: +4.63
DOTS

8 Feb 2025Midwest Collegiate Cup7th565 kgUSAPL · 82.5 kg · Raw

Place: 7th
Total: 565
GL: 79.13
DOTS: 386.50
Bodyweight: 81.1

Bench PR +5

Past a best of 120 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	230No lift	2152.65× bw
Bench	110Good	120Good	125Good	1251.54× bw
Deadlift	205Good	225Good	240No lift	2252.77× bw

Opener → best

Squat: 200 up to 215+15
Bench: 110 up to 125+15
Deadlift: 205 up to 225+20
Opener total: 515 up to 565+50

What changed

Against Surge Classic, 16 Nov 2024.

Total: −15 kg
Squat: −10 kg
Bench: +5 kg
Deadlift: −10 kg
GL: −2.10
DOTS

Is this your competition record?

Best performance and total

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