Marko Dizon

Attempt

Marko Dizon — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

115 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	220Jan 2026	115Jan 2026	230Jan 2026	565Jan 2026	74.28Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at UBC New Years Meet, 20262.39× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 BCPA Fall Classic Powerlifting and Bench Press Championships.

Recent meets

24 Jan 2026UBC New Years Meet5th565 kgTotal PR +25CPU · 93 kg · Raw

Place: 5th
Total: 565
GL: 74.28
DOTS: 361.24
Bodyweight: 92.1

Total PR +25

Past a best of 540 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	230No lift	2202.39× bw
Bench	110Good	115Good	122.5No lift	1151.25× bw
Deadlift	215Good	230Good	240No lift	2302.50× bw

8 Feb 2025Winter Open8th540 kgTotal PR +12.5CPU · 93 kg · Raw

Place: 8th
Total: 540
GL: 71.48
DOTS: 347.66
Bodyweight: 90.8

Total PR +12.5

Past a best of 527.5 kg.

Squat PR +15

Past a best of 195 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	210Good	2102.31× bw
Bench	100Good	110Good	112.5No lift	1101.21× bw
Deadlift	205Good	220Good	232.5No lift

Opener → best

Squat: 185 up to 210+25
Bench: 100 up to 110+10
Deadlift: 205 up to 220+15
Opener total: 490 up to 540+50

What changed

Against BCPA Fall Classic Powerlifting and Bench Press Championships, 27 Oct 2024.

Total: +12.5 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +1.60

27 Oct 2024BCPA Fall Classic Powerlifting and Bench Press Championships2nd527.5 kgCPU · 93 kg · Raw

Place: 2nd
Total: 527.5
GL: 69.88
DOTS: 339.84
Bodyweight: 90.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	195No lift	195Good	1952.15× bw
Bench	100Good	110Good	115No lift	1101.21× bw
Deadlift	195Good	210Good	222.5Good	222.52.45× bw

Opener → best

Squat: 175 up to 195+20
Bench: 100 up to 110+10
Deadlift: 195 up to 222.5+27.5
Opener total: 470 up to 527.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Marko Dizon

Marko Dizon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best