Marlan Ingram

Attempt

Marlan Ingram — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

162.5 kg best

Bench

120 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	162.5Nov 2024	120Nov 2024	187.5Nov 2024	470Nov 2024	52.36Nov 2024	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at World Championships, 20241.84× bodyweight
Best Bench: 120 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Ohio State Meet.

Recent meets

6 Sep 2025Ohio State Meet2nd453.6 kgAPF · 90 kg · Single-ply

Place: 2nd
Total: 453.6
DOTS: 295.90
Bodyweight: 88.5

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Nov 2024World Championships2nd470 kgWPC · 90 kg · Single-ply

Place: 2nd
Total: 470
DOTS: 306.60
Bodyweight: 88.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	137.5Good	155Good	162.5Good	162.51.84× bw
Bench	100Good	115Good	120Good	1201.36× bw
Deadlift	165Good	182.5Good	187.5Good	187.52.12× bw

Opener → best

Squat: 137.5 up to 162.5+25
Bench: 100 up to 120+20
Deadlift: 165 up to 187.5+22.5
Opener total: 402.5 up to 470+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Marlan Ingram

Marlan Ingram

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best