Marley Howard

Marley Howard — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

170.1 kg best

Bench

113.4 kg best

Deadlift

156.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.3 kg	170.1Feb 2026	113.4Jan 2025	156.5Mar 2026	396.9Feb 2026	69.71Feb 2026	10

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170.1 kgSet at Buna Girls LCQ, 20262.53× bodyweight
Best Bench: 113.4 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
10+ Meets: 10 full-power meets on the record.

Recent meets

All 10 meets

19 Mar 20263AD2 State Championship Final5th394.6 kgTHSWPA · 67.3 kg · Unlimited

Place: 5th
Total: 394.6
DOTS: 408.08
Bodyweight: 67.3

Deadlift PR +9.1

Past a best of 147.4 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	151.92.26× bw
Bench	Passed	Passed	Passed	86.21.28× bw
Deadlift	Passed	Passed	Passed	156.52.32× bw

3 Mar 20263A Small Regional Meet1st376.5 kgTHSWPA · 67.3 kg · Unlimited

Place: 1st
Total: 376.5
DOTS: 391.92
Bodyweight: 66.5

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1612.42× bw
Bench	Passed	Passed	Passed	86.21.30× bw
Deadlift	Passed	Passed	Passed	129.31.94× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Buna Girls LCQ, 19 Feb 2026.

Total: −18.1 kg
Squat: −9.1 kg
Bench: ±0 kg
Deadlift: −9.1 kg
GL: −2.81
DOTS: −16.47
Bodyweight: −0.68 kg

19 Feb 2026Buna Girls LCQ1st394.6 kgTHSWPA · 67.3 kg · Unlimited

Place: 1st
Total: 394.6
DOTS: 408.39
Bodyweight: 67.2

Squat PR +11.3

Past a best of 158.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.12.53× bw
Bench	Passed	Passed	Passed	86.21.28× bw
Deadlift	Passed	Passed	Passed	138.32.06× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Newton Eagles Invitational, 7 Feb 2026.

Total: −2.3 kg
Squat: +11.3 kg
Bench: −4.5 kg
Deadlift: −9.1 kg
GL: −0.95
DOTS: −5.95
Bodyweight: +1 kg

Is this your competition record?

Best performance and total

Compare Marley Howard

Marley Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed