Martin Ravndal

Martin Ravndal — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at RM benkpress UF Sør-Vest; bench only at NM benkpress UF.

Squat, bench, deadlift

Squat

210 kg best

Bench

145 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	210Apr 2026	145Feb 2026	225Apr 2026	570Apr 2026	75.28Apr 2026	7

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at NM U/JR styrkeløft UF, 20262.30× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 7 meets

18 Apr 2026NM U/JR styrkeløft UF1st570 kgTotal PR +25NSF · 93 kg · Raw

Place: 1st
Total: 570
DOTS: 366.14
Bodyweight: 91.2

Total PR +25

Past a best of 545 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	217.5No lift	2102.30× bw
Bench	135Good	140No lift	140No lift	1351.48× bw
Deadlift	205Good	215Good	225Good	2252.47× bw

27 Feb 2026NM benkpress UF2nd145 kgNSF · 93 kg · Raw

Place: 2nd
Total: 145
DOTS: 93.15
Bodyweight: 91.2

Bench PR +10

Past a best of 135 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	130Good	140Good	145Good	1451.59× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 130 up to 145+15
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

13 Dec 2025Julestevne1st545 kgTotal PR +65NSF · 93 kg · Raw

Place: 1st
Total: 545
DOTS: 350.27
Bodyweight: 91.1

Total PR +65

Past a best of 480 kg.

Squat PR +25

Past a best of 175 kg.

Deadlift PR +25

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2002.20× bw
Bench	125Good	135Good	140No lift	1351.48× bw
Deadlift	190Good	200Good	210Good

Opener → best

Squat: 180 up to 200+20
Bench: 125 up to 135+10
Deadlift: 190 up to 210+20
Opener total: 495 up to 545+50

What changed

Against NM UF Ungdom og Junior, 4 Apr 2025.

Total: +65 kg
Squat: +25 kg
Bench: +15 kg
Deadlift: +25 kg
GL: +7.82
DOTS

Is this your competition record?

Best performance and total

Compare Martin Ravndal

Martin Ravndal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed