Mary Southard

Mary Southard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

80 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	120Mar 2025	80Mar 2025	175Mar 2025	375Mar 2025	74.97Mar 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Virginia State Championships, 20251.62× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

7 Feb 2026Hometown Winter War1st350 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 350
GL: 70.52
DOTS: 346.63
Bodyweight: 72.7

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

26 Jun 2025Raw Nationals6th365 kgUSAPL · 75 kg · Raw

Place: 6th
Total: 365
GL: 73.04
DOTS: 358.83
Bodyweight: 73.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5No lift	117.51.59× bw
Bench	72.5Good	77.5Good	82.5No lift	77.51.05× bw
Deadlift	157.5Good	170Good	180No lift	1702.31× bw

Opener → best

Squat: 110 up to 117.5+7.5
Bench: 72.5 up to 77.5+5
Deadlift: 157.5 up to 170+12.5
Opener total: 340 up to 365+25

What changed

Against Virginia State Championships, 23 Mar 2025.

Total: −10 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: −1.93

23 Mar 2025Virginia State Championships1st375 kgTotal PR +17.5USAPL · 75 kg · Raw

Place: 1st
Total: 375
GL: 74.97
DOTS: 368.26
Bodyweight: 73.8

Total PR +17.5

Past a best of 357.5 kg.

Squat PR +5

Past a best of 115 kg.

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +10

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	110No lift	115Good	120Good	1201.62× bw
Bench	75Good	77.5Good	80Good	801.08× bw
Deadlift	157.5Good	167.5Good	175Good

Opener → best

Squat: 110 up to 120+10
Bench: 75 up to 80+5
Deadlift: 157.5 up to 175+17.5
Opener total: 342.5 up to 375+32.5

What changed

Against Avengers Monsters Smash III, 5 Oct 2024.

Total: +17.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +3.67
DOTS

Is this your competition record?

Best performance and total

Compare Mary Southard

Mary Southard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	105Good	110No lift	110No lift	1051.44× bw
Bench	70Good	75Good	77.5No lift	751.03× bw
Deadlift	150Good	162.5Good	170Good	1702.34× bw