Matt Dalton

Matt Dalton — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

295 kg best

Bench

198 kg best

Deadlift

341 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	295Mar 2025	198Mar 2025	341Mar 2025	834Mar 2025	96.88Mar 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 295 kgSet at Odin's Fury Regional Championship & Pro Series, 20252.45× bodyweight
Best Bench: 198 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Mar 2025Odin's Fury Regional Championship & Pro Series1st834 kgTotal PR +21USPC · 125 kg · Raw

Place: 1st
Total: 834
DOTS: 478.71
Bodyweight: 120.2

Total PR +21

Past a best of 813 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	286Good	295Good	304No lift	2952.45× bw
Bench	190Good	198Good	202No lift	1981.65× bw
Deadlift	307Good	330Good	341Good	3412.84× bw

23 Nov 2024The Shack Showdown II Pro/Am1st813 kgUSPC · 125 kg · Raw

Place: 1st
Total: 813
DOTS: 465.38
Bodyweight: 121.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	272Good	282Good	290Good	2902.39× bw
Bench	180Good	189Good	196Good	1961.62× bw
Deadlift	300Good	318Good	327Good	3272.70× bw

Opener → best

Squat: 272 up to 290+18
Bench: 180 up to 196+16
Deadlift: 300 up to 327+27
Opener total: 752 up to 813+61

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Matt Dalton

Matt Dalton

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best