Matt Trainor

Attempt

Matt Trainor — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

292.5 kg best

Bench

198 kg best

Deadlift

302.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	292.5Sep 2025	198Nov 2025	302.5Sep 2025	790Sep 2025	103.90Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 292.5 kgSet at New Zealand Powerlifting Open Nationals, 20253.18× bodyweight
Best Bench

Honors & milestones

National Champion: Won their division at the 2025 New Zealand Powerlifting Open Nationals.

Recent meets

19 Nov 2025Oceania Regional Powerlifting Championships2nd783 kgORPF · 93 kg · Raw

Place: 2nd
Total: 783
GL: 103.00
DOTS: 500.93
Bodyweight: 92

Bench PR +3

Past a best of 195 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	272.5Good	285Good	292.5No lift	2853.10× bw
Bench	185Good	192.5Good	198Good	1982.15× bw
Deadlift	285Good	300Good	312.5No lift	3003.26× bw

25 Sep 2025New Zealand Powerlifting Open Nationals1st790 kgTotal PR +10NZPF · 93 kg · Raw

Place: 1st
Total: 790
GL: 103.90
DOTS: 505.28
Bodyweight: 92

Total PR +10

Past a best of 780 kg.

Squat PR +2.5

Past a best of 290 kg.

Bench PR +5

Past a best of 190 kg.

Deadlift PR +2.5

Past a best of 300 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	270Good	282.5Good	292.5Good	292.53.18× bw
Bench	185Good	190Good	195Good	1952.12× bw
Deadlift	282.5Good	295Good	302.5Good	302.5

Opener → best

Squat: 270 up to 292.5+22.5
Bench: 185 up to 195+10
Deadlift: 282.5 up to 302.5+20
Opener total: 737.5 up to 790+52.5

What changed

Against WCPA Regionals, 15 Mar 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +0.75
DOTS

15 Mar 2025WCPA Regionals1st780 kgNZPF · 93 kg · Raw

Place: 1st
Total: 780
GL: 103.15
DOTS: 501.68
Bodyweight: 91

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	267.5Good	280Good	290Good	2903.19× bw
Bench	182.5Good	190Good	195No lift	1902.09× bw
Deadlift	285Good	300Good	307.5No lift	3003.30× bw

Opener → best

Squat: 267.5 up to 290+22.5
Bench: 182.5 up to 190+7.5
Deadlift: 285 up to 300+15
Opener total: 735 up to 780+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Matt Trainor

Matt Trainor

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best