Matthew Henderson #1

Matthew Henderson #1 — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

262.5 kg best

Bench

150 kg best

Deadlift

307.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	262.5Nov 2025	150Aug 2025	307.5Mar 2026	717.5Mar 2026	89.18Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 262.5 kgSet at Spring Showdown, 20262.54× bodyweight
Best Bench: 150

Honors & milestones

Meet Winner: Won their division at the 2026 Spring Showdown.

Recent meets

All 4 meets

28 Mar 2026Spring Showdown1st717.5 kgTotal PR +12.5EPA · 105 kg · Raw

Place: 1st
Total: 717.5
DOTS: 435.26
Bodyweight: 103.5

Total PR +12.5

Past a best of 705 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	262.5Good	262.52.54× bw
Bench	137.5Good	145Good	147.5Good	147.51.43× bw
Deadlift	270Good	295Good	307.5Good	307.52.97× bw

29 Nov 2025North West Open7th700 kgEPA · 105 kg · Raw

Place: 7th
Total: 700
DOTS: 424.99
Bodyweight: 103.3

Squat PR +2.5

Past a best of 260 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	237.5Good	252.5Good	262.5Good	262.52.54× bw
Bench	137.5Good	145No lift	147.5No lift	137.51.33× bw
Deadlift	280Good	300Good	317.5No lift	3002.90× bw

Opener → best

Squat: 237.5 up to 262.5+25
Bench: 137.5 up to 137.5
Deadlift: 280 up to 300+20
Opener total: 655 up to 700+45

What changed

Against Northern Open Qualifier, 9 Aug 2025.

Total: +2.5 kg
Squat: +2.5 kg
Bench: −12.5 kg
Deadlift: +12.5 kg
GL: +0.16
DOTS

9 Aug 2025Northern Open Qualifier7th697.5 kgBP · 105 kg · Raw

Place: 7th
Total: 697.5
GL: 86.93
DOTS: 424.15
Bodyweight: 102.9

Bench PR +5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	227.5Good	247.5Good	260Good	2602.53× bw
Bench	140Good	150Good	157.5No lift	1501.46× bw
Deadlift	262.5Good	287.5Good	302.5No lift	287.52.79× bw

Opener → best

Squat: 227.5 up to 260+32.5
Bench: 140 up to 150+10
Deadlift: 262.5 up to 287.5+25
Opener total: 630 up to 697.5+67.5

What changed

Against Cumbria Championships, 3 May 2025.

Total: −7.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −12.5 kg
GL: −0.82
DOTS

Is this your competition record?

Best performance and total

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