Matthew Pond

Matthew Pond — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

273 kg best

Bench

192.5 kg best

Deadlift

270 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	273May 2026	192.5Aug 2026	270Mar 2025	726Mar 2025	106.96Mar 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 273 kgSet at British Juniors & Sub-Juniors, 20263.71× bodyweight
Best Bench: 192.5

Honors & milestones

World Champion: Won their division at the 2026 World Sub-Junior and Junior Powerlifting Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships1st712.5 kgIPF · 74 kg · Raw

Place: 1st
Total: 712.5
GL: 104.93
DOTS: 517.66
Bodyweight: 73.5

Bench PR +2

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	257.5Good	262.5Good	262.53.57× bw
Bench	182.5Good	190Good	192.5Good	192.52.62× bw
Deadlift	235Good	250Good	257.5Good	257.53.50× bw

13 May 2026British Juniors & Sub-Juniors1st721 kgBP · 74 kg · Raw

Place: 1st
Total: 721
GL: 106.15
DOTS: 523.60
Bodyweight: 73.6

Squat PR +2.5

Past a best of 270.5 kg.

Bench PR +5

Past a best of 185.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	265Good	273Good	2733.71× bw
Bench	182.5Good	190.5Good	193No lift	190.52.59× bw
Deadlift	240Good	257.5Good	265No lift

Opener → best

Squat: 255 up to 273+18
Bench: 182.5 up to 190.5+8
Deadlift: 240 up to 257.5+17.5
Opener total: 677.5 up to 721+43.5

What changed

Against Western European Powerlifting Championships, 12 Sep 2025.

Total: +15.5 kg
Squat: +10 kg
Bench: +5.5 kg
Deadlift: ±0 kg
GL: +2.21

12 Sep 2025Western European Powerlifting Championships1st705.5 kgEPF · 74 kg · Raw

Place: 1st
Total: 705.5
GL: 103.94
DOTS: 512.80
Bodyweight: 73.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	245Good	257.5Good	263Good	2633.58× bw
Bench	170Good	180Good	185Good	1852.52× bw
Deadlift	240Good	255Good	257.5Good	257.53.50× bw

Opener → best

Squat: 245 up to 263+18
Bench: 170 up to 185+15
Deadlift: 240 up to 257.5+17.5
Opener total: 655 up to 705.5+50.5

What changed

Against British Junior Powerlifting Championships, 28 Mar 2025.

Total: −20.5 kg
Squat: −7.5 kg
Bench: −0.5 kg
Deadlift: −12.5 kg
GL: −3.02

Is this your competition record?

Best performance and total

Compare Matthew Pond

Matthew Pond

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed