Matthew Poon

Matthew Poon — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

127.5 kg best

Deadlift

212.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	175Aug 2026	127.5Aug 2026	212.5Aug 2026	515Aug 2026	80.57Aug 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at CANPL Centrals, 20262.67× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Band of Barbells Homecoming.

Recent meets

13 Aug 2026CANPL Centrals2nd515 kgTotal PR +35CPU · 66 kg · Raw

Place: 2nd
Total: 515
GL: 80.57
DOTS: 405.53
Bodyweight: 65.6

Total PR +35

Past a best of 480 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	175Good	180No lift	1752.67× bw
Bench	122.5Good	127.5Good	130No lift	127.51.94× bw
Deadlift	205Good	212.5Good	217.5No lift	212.53.24× bw

24 Aug 2025Central Canadian Championships4th480 kgTotal PR +40CPU · 66 kg · Raw

Place: 4th
Total: 480
GL: 75.22
DOTS: 378.88
Bodyweight: 65.3

Total PR +40

Past a best of 440 kg.

Squat PR +15

Past a best of 140 kg.

Bench PR +17.5

Past a best of 105 kg.

Deadlift PR +7.5

Past a best of 195 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	155Good	165No lift	167.5No lift	1552.37× bw
Bench	117.5Good	122.5Good	127.5No lift	122.51.87× bw
Deadlift	195Good	202.5No lift	202.5

Opener → best

Squat: 155 up to 155
Bench: 117.5 up to 122.5+5
Deadlift: 195 up to 202.5+7.5
Opener total: 467.5 up to 480+12.5

What changed

Against Band of Barbells Homecoming, 27 Oct 2024.

Total: +40 kg
Squat: +15 kg
Bench: +17.5 kg
Deadlift: +7.5 kg
GL: +6.07
DOTS

27 Oct 2024Band of Barbells Homecoming1st440 kgCPU · 66 kg · Raw

Place: 1st
Total: 440
GL: 69.15
DOTS: 348.75
Bodyweight: 65

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145No lift	1402.15× bw
Bench	105No lift	105Good	110No lift	1051.62× bw
Deadlift	195Good	205No lift	205No lift	1953.00× bw

Opener → best

Squat: 130 up to 140+10
Bench: 105 up to 105
Deadlift: 195 up to 195
Opener total: 430 up to 440+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Matthew Poon

Matthew Poon

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best