Max Rong

Max Rong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

185 kg best

Bench

150 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	185Jan 2026	150Jan 2026	220Nov 2025	555Jan 2026	81.20Jan 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at North Carolina State Championships, 20262.48× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Battle of the Brave.

Recent meets

31 Jan 2026North Carolina State Championships2nd555 kgTotal PR +20USAPL · 75 kg · Raw

Place: 2nd
Total: 555
GL: 81.20
DOTS: 399.88
Bodyweight: 74.5

Total PR +20

Past a best of 535 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	187.5No lift	1852.48× bw
Bench	135Good	142.5Good	150Good	1502.01× bw
Deadlift	220Good	240No lift	240No lift	2202.95× bw

9 Nov 2025Battle of the Brave1st535 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 535
GL: 78.41
DOTS: 386.31
Bodyweight: 74.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	175Good	182.5No lift	1752.36× bw
Bench	125Good	140Good	145No lift	1401.89× bw
Deadlift	200Good	212.5Good	220Good	2202.96× bw

Opener → best

Squat: 160 up to 175+15
Bench: 125 up to 140+15
Deadlift: 200 up to 220+20
Opener total: 485 up to 535+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Max Rong

Max Rong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best