Megan Duong

Megan Duong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

65 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	130Sep 2025	65Sep 2025	130Nov 2024	325Sep 2025	74.52Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Northeast Regionals, 20252.21× bodyweight
Best Bench: 65 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Massachusetts State Championships.

Recent meets

6 Sep 2025Northeast Regionals8th325 kgTotal PR +20USAPL · 60 kg · Raw

Place: 8th
Total: 325
GL: 74.52
DOTS: 364.93
Bodyweight: 58.8

Total PR +20

Past a best of 305 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	130Good	1302.21× bw
Bench	65Good	70No lift	70No lift	651.11× bw
Deadlift	117.5Good	125Good	130Good	1302.21× bw

23 Nov 2024Massachusetts State Championships2nd305 kgUSAPL · 60 kg · Raw

Place: 2nd
Total: 305
GL: 69.93
DOTS: 342.48
Bodyweight: 58.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	115Good	1151.96× bw
Bench	55Good	57.5Good	60Good	601.02× bw
Deadlift	117.5Good	125Good	130Good	1302.21× bw

Opener → best

Squat: 102.5 up to 115+12.5
Bench: 55 up to 60+5
Deadlift: 117.5 up to 130+12.5
Opener total: 275 up to 305+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Megan Duong

Megan Duong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best