Mekong Mai

Mekong Mai — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

140 kg best

Bench

92.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	140Nov 2024	92.5Apr 2025	170Apr 2025	402.5Apr 2025	62.11Apr 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at Collegiate Nationals, 20252.55× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Texas Collegiate State Championships.

Recent meets

3 Apr 2025Collegiate Nationals7th402.5 kgTotal PR +15USAPL · 56 kg · Single-ply

Place: 7th
Total: 402.5
GL: 62.11
DOTS: 366.97
Bodyweight: 54.9

Total PR +15

Past a best of 387.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	142.5No lift	1402.55× bw
Bench	87.5Good	92.5Good	97.5No lift	92.51.69× bw
Deadlift	160Good	170No lift	170Good	1703.10× bw

23 Nov 2024Texas Collegiate State Championships1st387.5 kgUSAPL · 56 kg · Single-ply

Place: 1st
Total: 387.5
GL: 59.31
DOTS: 350.16
Bodyweight: 55.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135Good	140Good	145No lift	1402.53× bw
Bench	85No lift	85Good	87.5Good	87.51.58× bw
Deadlift	150Good	155Good	160Good	1602.89× bw

Opener → best

Squat: 135 up to 140+5
Bench: 85 up to 87.5+2.5
Deadlift: 150 up to 160+10
Opener total: 370 up to 387.5+17.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mekong Mai

Mekong Mai

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best