Mel Rawsthorne

Attempt

Mel Rawsthorne — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

217.5 kg best

Bench

115 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	217.5May 2026	115May 2026	240May 2026	572.5May 2026	99.98May 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 217.5 kgSet at Welsh Championships, 20262.00× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

2 May 2026Welsh Championships1st572.5 kgTotal PR +35WelshPA · 84+ kg · Raw

Place: 1st
Total: 572.5
DOTS: 473.38
Bodyweight: 109

Total PR +35

Past a best of 537.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	217.5Good	217.52.00× bw
Bench	107.5Good	115Good	120No lift	1151.06× bw
Deadlift	217.5Good	230Good	240Good	2402.20× bw

5 Dec 2025SBD British Open Classic Powerlifting Championships4th537.5 kgTotal PR +20BP · 84+ kg · Raw

Place: 4th
Total: 537.5
GL: 94.02
DOTS: 445.57
Bodyweight: 108.2

Total PR +20

Past a best of 517.5 kg.

Squat PR +15

Past a best of 190 kg.

Bench PR +5

Past a best of 102.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	205Good	2051.89× bw
Bench	97.5Good	105Good	107.5Good	107.50.99× bw
Deadlift	210Good	225Good	230No lift

Opener → best

Squat: 190 up to 205+15
Bench: 97.5 up to 107.5+10
Deadlift: 210 up to 225+15
Opener total: 497.5 up to 537.5+40

What changed

Against Welsh Championships, 24 May 2025.

Total: +20 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +3.65
DOTS

24 May 2025Welsh Championships1st517.5 kgTotal PR +15WelshPA · 84+ kg · Raw

Place: 1st
Total: 517.5
DOTS: 427.90
Bodyweight: 109

Total PR +15

Past a best of 502.5 kg.

Squat PR +2.5

Past a best of 187.5 kg.

Bench PR +7.5

Past a best of 95 kg.

Deadlift PR +2.5

Past a best of 222.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	167.5Good	180Good	190Good	1901.74× bw
Bench	87.5Good	97.5Good	102.5Good	102.50.94× bw
Deadlift	205Good	217.5Good	225Good	225

Opener → best

Squat: 167.5 up to 190+22.5
Bench: 87.5 up to 102.5+15
Deadlift: 205 up to 225+20
Opener total: 460 up to 517.5+57.5

What changed

Against Memorial Marion Hammang, 28 Feb 2025.

Total: +30 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +4.97
DOTS

Is this your competition record?

Best performance and total

Compare Mel Rawsthorne

Mel Rawsthorne

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed