Melanie Hendricksen

Melanie Hendricksen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

66 kg best

Deadlift

156 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	150Mar 2026	66Mar 2026	156Mar 2026	372Mar 2026	69.13Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Odin's Fury Regional Championship & Pro Series, 20261.71× bodyweight
Best Bench: 66 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

27 Jun 2026Heart of a Lion1st353 kgUSPC · 90 kg · Raw

Place: 1st
Total: 353
DOTS: 320.56
Bodyweight: 86.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

27 Mar 2026Odin's Fury Regional Championship & Pro Series1st372 kgTotal PR +34USPC · 90 kg · Raw

Place: 1st
Total: 372
DOTS: 335.51
Bodyweight: 87.7

Total PR +34

Past a best of 338 kg.

Squat PR +22

Past a best of 128 kg.

Bench PR +2

Past a best of 64 kg.

Deadlift PR +10

Past a best of 146 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	137Good	146Good	150Good	1501.71× bw
Bench	62Good	66Good	69No lift	660.75× bw
Deadlift	148Good	156Good	160No lift

Opener → best

Squat: 137 up to 150+13
Bench: 62 up to 66+4
Deadlift: 148 up to 156+8
Opener total: 347 up to 372+25

What changed

Against Santa Slay, 6 Dec 2025.

Total: +34 kg
Squat: +22 kg
Bench: +2 kg
Deadlift: +10 kg
GL: +6.65
DOTS

6 Dec 2025Santa Slay1st338 kgUSPC · 90 kg · Raw

Place: 1st
Total: 338
DOTS: 302.83
Bodyweight: 89

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117Good	123Good	128Good	1281.44× bw
Bench	60Good	64Good	68No lift	640.72× bw
Deadlift	135Good	139Good	146Good	1461.64× bw

Opener → best

Squat: 117 up to 128+11
Bench: 60 up to 64+4
Deadlift: 135 up to 146+11
Opener total: 312 up to 338+26

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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