Melia Day

Melia Day — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

60 kg best

Bench

30 kg best

Deadlift

77.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
48 kg	60Sep 2026	30Sep 2026	77.5Sep 2026	167.5Sep 2026	47.34Sep 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 60 kgSet at Rookies Rise, 20261.30× bodyweight
Best Bench: 30 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Rookies Rise.

Recent meets

5 Sep 2026Rookies Rise1st167.5 kgUSAPL · 48 kg · Raw

Place: 1st
Total: 167.5
GL: 47.34
DOTS: 222.70
Bodyweight: 46.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second

Closest by total

Emmaleigh Barnes167.5 kg±0
Yumo Qiu167.5 kg±0
Edith Ramirez-Soto167.8 kg+0.3
Sofia Bavuso167.8 kg+0.3

Same class, same equipment, best total against best total. Opens the comparison.

Squat	60Good	65No lift	72.5No lift	601.30× bw
Bench	25Good	27.5Good	30Good	300.65× bw
Deadlift	65Good	70Good	77.5Good	77.51.68× bw

Is this your competition record?

Best performance and total

Compare Melia Day