Melissa Chan — powerlifting results, records and meets · Attempt

Melissa Chan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

67.5 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	115Mar 2026	67.5Mar 2026	142.5Mar 2026	325Mar 2026	82.72Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Band of Barbells March Madness, 20262.23× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Trinity Barbell Last Chance Too.

Recent meets

13 Aug 2026CANPL Centrals2nd297.5 kgCPU · 52 kg · Raw

Place: 2nd
Total: 297.5
GL: 75.47
DOTS: 363.99
Bodyweight: 51.7

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

29 Mar 2026Band of Barbells March Madness2nd325 kgTotal PR +22.5CPU · 52 kg · Raw

Place: 2nd
Total: 325
GL: 82.72
DOTS: 398.71
Bodyweight: 51.5

Total PR +22.5

Past a best of 302.5 kg.

Squat PR +5

Past a best of 110 kg.

Bench PR +5

Past a best of 62.5 kg.

Deadlift PR +7.5

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1152.23× bw
Bench	62.5Good	67.5Good	70No lift	67.51.31× bw
Deadlift	130No lift	130Good	142.5Good

Opener → best

Squat: 105 up to 115+10
Bench: 62.5 up to 67.5+5
Deadlift: 130 up to 142.5+12.5
Opener total: 297.5 up to 325+27.5

What changed

Against Trinity Barbell Last Chance Too, 17 Jan 2026.

Total: +22.5 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +5.22
DOTS

17 Jan 2026Trinity Barbell Last Chance Too1st302.5 kgTotal PR +15CPU · 52 kg · Raw

Place: 1st
Total: 302.5
GL: 77.50
DOTS: 373.04
Bodyweight: 51.1

Total PR +15

Past a best of 287.5 kg.

Squat PR +5

Past a best of 105 kg.

Deadlift PR +15

Past a best of 120 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1102.15× bw
Bench	55No lift	57.5Good	62.5No lift	57.51.12× bw
Deadlift	125Good	135Good	142.5No lift

Opener → best

Squat: 100 up to 110+10
Bench: 55 up to 57.5+2.5
Deadlift: 125 up to 135+10
Opener total: 280 up to 302.5+22.5

What changed

Against Band of Barbells Homecoming, 29 Nov 2025.

Total: +15 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: +15 kg
GL: +3.03
DOTS