Melissa Debono — powerlifting results, records and meets · Attempt

Melissa Debono — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84 to 76 in May 2026.

Squat, bench, deadlift

Squat

115 kg best

Bench

75 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	112.5May 2026	75May 2026	135May 2026	322.5May 2026	63.72May 2026	1
84 kg	115Mar 2026	75Mar 2026	135Mar 2026	325Mar 2026	62.33Mar 2026	3

Best lifts

Best Squat: 115 kgSet at Sunshine Coast Open 4, 20261.42× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

10 May 2026State Championships4th322.5 kgAPLA · 76 kg · Raw

Place: 4th
Total: 322.5
DOTS: 312.68
Bodyweight: 75.7

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Mar 2026Sunshine Coast Open 41st325 kgTotal PR +12.5APLA · 84 kg · Raw

Place: 1st
Total: 325
DOTS: 304.61
Bodyweight: 80.9

Total PR +12.5

Past a best of 312.5 kg.

Squat PR +5

Past a best of 110 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +2.5

Past a best of 132.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	120No lift	1151.42× bw
Bench	70Good	75Good	77.5No lift	750.93× bw
Deadlift	115Good	127.5Good	135Good

Opener → best

Squat: 110 up to 115+5
Bench: 70 up to 75+5
Deadlift: 115 up to 135+20
Opener total: 295 up to 325+30

What changed

Against East Coast Open, 17 Aug 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.35
DOTS

17 Aug 2025East Coast Open2nd312.5 kgTotal PR +15APLA · 84 kg · Raw

Place: 2nd
Total: 312.5
DOTS: 293.18
Bodyweight: 80.7

Total PR +15

Past a best of 297.5 kg.

Squat PR +2.5

Past a best of 107.5 kg.

Deadlift PR +12.5

Past a best of 120 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	85Good	95Good	110Good	1101.36× bw
Bench	65Good	70Good	72.5No lift	700.87× bw
Deadlift	105Good	122.5Good	132.5Good

Opener → best

Squat: 85 up to 110+25
Bench: 65 up to 70+5
Deadlift: 105 up to 132.5+27.5
Opener total: 255 up to 312.5+57.5

What changed

Against Sunshine Coast Open II, 5 Apr 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +2.94
DOTS