Melissa Dunbar

Melissa Dunbar — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

142.5 kg best

Bench

73 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	142.5May 2026	73May 2026	155May 2026	370.5May 2026	68.82May 2026	5

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Princess Baddies, 20261.61× bodyweight
Best Bench: 73 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Jul 2026Princess Baddies1st365 kgPLU · 90 kg · Wraps

Place: 1st
Total: 365
DOTS: 327.85
Bodyweight: 88.5

7 / 9 attempts made · 2 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

16 May 2026National Championships1st370.5 kgTotal PR +15.5PLU · 90 kg · Wraps

Place: 1st
Total: 370.5
DOTS: 333.99
Bodyweight: 87.8

Total PR +15.5

Past a best of 355 kg.

Squat PR +7.5

Past a best of 135 kg.

Bench PR +0.5

Past a best of 72.5 kg.

Deadlift PR +5

Past a best of 150 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.51.62× bw
Bench	67.5Good	73Good	75No lift	730.83× bw
Deadlift	137.5Good	147.5Good	155Good

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 67.5 up to 73+5.5
Deadlift: 137.5 up to 155+17.5
Opener total: 335 up to 370.5+35.5

What changed

Against Against All Odds, 25 Jan 2026.

Total: +15.5 kg
Squat: +7.5 kg
Bench: +0.5 kg
Deadlift: +7.5 kg
GL: +2.89
DOTS

25 Jan 2026Against All Odds1st355 kgTotal PR +9.5PLU · 90 kg · Wraps

Place: 1st
Total: 355
DOTS: 319.93
Bodyweight: 87.8

Total PR +9.5

Past a best of 345.5 kg.

Squat PR +12

Past a best of 123 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140No lift	1351.54× bw
Bench	62.5Good	67.5Good	72.5Good	72.50.83× bw
Deadlift	130Good	140Good	147.5Good

Opener → best

Squat: 127.5 up to 135+7.5
Bench: 62.5 up to 72.5+10
Deadlift: 130 up to 147.5+17.5
Opener total: 320 up to 355+35

What changed

Against Bad Bitches Only IV, 19 Jul 2025.

Total: +9.5 kg
Squat: +12 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: +1.47
DOTS

Squat	132.5Good	142.5Good	145No lift	142.51.61× bw
Bench	67.5Good	70Good	72.5Good	72.50.82× bw
Deadlift	137.5Good	150Good	158No lift	1501.69× bw

Is this your competition record?

Best performance and total

Compare Melissa Dunbar

Melissa Dunbar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed