Melissa Frank

Melissa Frank — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in Apr 2026.

Squat, bench, deadlift

Squat

102.5 kg best

Bench

50 kg best

Deadlift

110 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	97.5Apr 2025	47.5Dec 2024	107.5Dec 2024	250Apr 2025	52.76Apr 2025	2
75 kg	102.5Apr 2026	50Apr 2026	110Apr 2026	262.5Apr 2026	53.47Apr 2026	1

Best lifts

Best Squat: 102.5 kgSet at Tested Spring Throwdown, 20261.44× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Tested Powerella.

Recent meets

25 Apr 2026Tested Spring Throwdown2nd262.5 kgTotal PR +12.5USPA · 75 kg · Raw

Place: 2nd
Total: 262.5
DOTS: 262.96
Bodyweight: 71.2

Total PR +12.5

Past a best of 250 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	97.5Good	102.5Good	102.51.44× bw
Bench	45Good	50Good	55No lift	500.70× bw
Deadlift	100Good	107.5No lift	110Good	1101.54× bw

12 Apr 2025Texas Power Bars RI State Championship2nd250 kgTotal PR +7.5USPA · 67.5 kg · Raw

Place: 2nd
Total: 250
DOTS: 259.66
Bodyweight: 66.8

Total PR +7.5

Past a best of 242.5 kg.

Squat PR +10

Past a best of 87.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	90Good	97.5Good	97.51.46× bw
Bench	45Good	52.5No lift	52.5No lift	450.67× bw
Deadlift	102.5Good	105Good	107.5Good

Opener → best

Squat: 82.5 up to 97.5+15
Bench: 45 up to 45
Deadlift: 102.5 up to 107.5+5
Opener total: 230 up to 250+20

What changed

Against Tested Powerella, 14 Dec 2024.

Total: +7.5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +1.58
DOTS

14 Dec 2024Tested Powerella1st242.5 kgUSPA · 67.5 kg · Raw

Place: 1st
Total: 242.5
DOTS: 251.87
Bodyweight: 66.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	65Good	75Good	87.5Good	87.51.31× bw
Bench	45Good	47.5Good	52.5No lift	47.50.71× bw
Deadlift	92.5Good	95Good	107.5Good	107.51.61× bw

Opener → best

Squat: 65 up to 87.5+22.5
Bench: 45 up to 47.5+2.5
Deadlift: 92.5 up to 107.5+15
Opener total: 202.5 up to 242.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Melissa Frank

Melissa Frank

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best