Melissa Millikan

Melissa Millikan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

70 kg best

Bench

50 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	70Aug 2025	50Oct 2025	112.5Oct 2025	227.5Aug 2025	43.50Aug 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 70 kgSet at Florida Man Classic III, 20250.86× bodyweight
Best Bench: 50 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Florida Man Classic III.

Recent meets

18 Oct 2025Southeast Regionals2nd225 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 225
GL: 43.37
DOTS: 212.14
Bodyweight: 79.9

Bench PR +2.5

Past a best of 47.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	62.5No lift	62.5No lift	62.5Good	62.50.78× bw
Bench	47.5Good	50Good	52.5No lift	500.63× bw
Deadlift	102.5Good	110Good	112.5Good	112.51.41× bw

2 Aug 2025Florida Man Classic III1st227.5 kgTotal PR +17.5USAPL · 82.5 kg · Raw

Place: 1st
Total: 227.5
GL: 43.50
DOTS: 212.47
Bodyweight: 81.5

Total PR +17.5

Past a best of 210 kg.

Squat PR +12.5

Past a best of 57.5 kg.

Deadlift PR +5

Past a best of 105 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	70No lift	70No lift	70Good	700.86× bw
Bench	47.5Good	52.5No lift	52.5No lift	47.50.58× bw
Deadlift	102.5Good	105Good	110

Opener → best

Squat: 70 up to 70
Bench: 47.5 up to 47.5
Deadlift: 102.5 up to 110+7.5
Opener total: 220 up to 227.5+7.5

What changed

Against 9th Annual Capital City Barbell Championship, 29 Mar 2025.

Total: +17.5 kg
Squat: +12.5 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +3.40
DOTS

29 Mar 20259th Annual Capital City Barbell Championship2nd210 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 210
GL: 40.10
DOTS: 195.83
Bodyweight: 81.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	52.5Good	57.5Good	70No lift	57.50.70× bw
Bench	42.5Good	47.5Good	52.5No lift	47.50.58× bw
Deadlift	85Good	102.5Good	105Good	1051.29× bw

Opener → best

Squat: 52.5 up to 57.5+5
Bench: 42.5 up to 47.5+5
Deadlift: 85 up to 105+20
Opener total: 180 up to 210+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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