Miłosz Zowczak

Miłosz Zowczak — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 105 to 93+ in Mar 2026; 93+ to 120 in May 2026.

Squat, bench, deadlift

Squat

305 kg best

Bench

190 kg best

Deadlift

310 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93+ kg	280Mar 2026	180Mar 2026	300Mar 2026	760Mar 2026	91.68Mar 2026	1
105 kg	260Dec 2025	175Dec 2025	280Dec 2025	715Dec 2025	89.31Dec 2025	1

Best lifts

Best Squat: 305 kgSet at Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym, 20262.63× bodyweight
Best Bench: 190 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Mistrzostwa Polski Służb Mundurowych w TSK TS WLK i WL.

Recent meets

All 4 meets

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym2nd800 kgTotal PR +5PZKFiTS · 120 kg · Raw

Place: 2nd
Total: 800
DOTS: 464.78
Bodyweight: 116

Total PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280Good	295Good	305Good	3052.63× bw
Bench	180Good	190Good	195No lift	1901.64× bw
Deadlift	290Good	305Good	315No lift	3052.63× bw

8 May 2026Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym3rd795 kgTotal PR +35PZKFiTS · 120 kg · Raw

Place: 3rd
Total: 795
DOTS: 463.86
Bodyweight: 114.6

Total PR +35

Past a best of 760 kg.

Squat PR +15

Past a best of 280 kg.

Bench PR +10

Past a best of 180 kg.

Deadlift PR +10

Past a best of 300 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	285Good	295Good	2952.57× bw
Bench	180Good	190Good	192.5No lift	1901.66× bw
Deadlift	285Good	300Good	310Good

Opener → best

Squat: 270 up to 295+25
Bench: 180 up to 190+10
Deadlift: 285 up to 310+25
Opener total: 735 up to 795+60

What changed

Against Puchar Polski w Trójboju Siłowym Klasycznym, 27 Mar 2026.

Total: +35 kg
Squat: +15 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +2.63
DOTS

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym2nd760 kgTotal PR +45PZKFiTS · 93+ kg · Raw

Place: 2nd
Total: 760
DOTS: 449.46
Bodyweight: 110.4

Total PR +45

Past a best of 715 kg.

Squat PR +20

Past a best of 260 kg.

Bench PR +5

Past a best of 175 kg.

Deadlift PR +20

Past a best of 280 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	250Good	280No lift	280Good	2802.54× bw
Bench	170Good	180Good	190No lift	1801.63× bw
Deadlift	270Good	290Good	300Good

Opener → best

Squat: 250 up to 280+30
Bench: 170 up to 180+10
Deadlift: 270 up to 300+30
Opener total: 690 up to 760+70

What changed

Against Mistrzostwa Polski Służb Mundurowych w TSK TS WLK i WL, 5 Dec 2025.

Total: +45 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +20 kg
GL: +2.37

Is this your competition record?

Best performance and total

Compare Miłosz Zowczak

Miłosz Zowczak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed