Mia Cain

Attempt

Mia Cain — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

227.5 kg best

Bench

115 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100+ kg	227.5Jun 2026	115May 2026	212.5Jun 2026	555Jun 2026	95.48Jun 2026	6
No class recorded	210Nov 2025	115Feb 2025	215Nov 2025	540Nov 2025	93.68Nov 2025	2

Best lifts

Best Squat: 227.5 kgSet at Masters Nationals, 20261.94× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

10 Jun 2026Masters Nationals3rd555 kgTotal PR +15USAPL · 100+ kg · Raw

Place: 3rd
Total: 555
GL: 95.48
DOTS: 447.98
Bodyweight: 117.5

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	227.5Good	227.51.94× bw
Bench	107.5Good	115Good	120No lift	1150.98× bw
Deadlift	200Good	212.5Good	215No lift	212.51.81× bw

2 May 2026Michigan Ladies of Iron1st525 kgUSAPL · 100+ kg · Raw

Place: 1st
Total: 525
GL: 90.81
DOTS: 427.51
Bodyweight: 114.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	195Good	200Good	205Good	2051.80× bw
Bench	107.5Good	112.5Good	115Good	1151.01× bw
Deadlift	195Good	200Good	205Good	2051.80× bw

Opener → best

Squat: 195 up to 205+10
Bench: 107.5 up to 115+7.5
Deadlift: 195 up to 205+10
Opener total: 497.5 up to 525+27.5

What changed

Against Open & Masters World Championships, 11 Dec 2025.

Total: −10.5 kg
Squat: −8 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −1.72

11 Dec 2025Open & Masters World Championships1st535.5 kgINTDFPA · 100+ kg · Raw

Place: 1st
Total: 535.5
DOTS: 435.35
Bodyweight: 114.8

Squat PR +3

Past a best of 210 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	205Good	213No lift	213Good	2131.86× bw
Bench	110Good	112.5No lift	112.5Good	112.50.98× bw
Deadlift	205Good	210Good	215No lift	2101.83× bw

Opener → best

Squat: 205 up to 213+8
Bench: 110 up to 112.5+2.5
Deadlift: 205 up to 210+5
Opener total: 520 up to 535.5+15.5

What changed

Against Michigan State Championship Primetime, 22 Nov 2025.

Total: −4.5 kg
Squat: +3 kg
Bench: −2.5 kg
Deadlift: −5 kg
GL: −1.15

Is this your competition record?

Best performance and total

Compare Mia Cain

Mia Cain

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed