Mia Gavana

Mia Gavana — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Scottish Bench and Equipped Championships; bench only at Scottish Bench Championships.

Squat, bench, deadlift

Squat

130 kg best

Bench

92.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	130Jul 2026	92.5May 2026	165Jul 2026	385Jul 2026	80.09Jul 2026	7

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Scottish Classic Championships, 20261.90× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 7 meets

4 Jul 2026Scottish Classic Championships7th385 kgTotal PR +17.5ScottishPL · 69 kg · Raw

Place: 7th
Total: 385
DOTS: 394.13
Bodyweight: 68.5

Total PR +17.5

Past a best of 367.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	125Good	130Good	1301.90× bw
Bench	87.5Good	90Good	95No lift	901.31× bw
Deadlift	152.5Good	160Good	165Good	1652.41× bw

23 May 2026Scottish Bench Championships1st92.5 kgScottishPL · 69 kg · Raw

Place: 1st
Total: 92.5
DOTS: 94.77
Bodyweight: 68.4

Bench PR +2.5

Past a best of 90 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	85Good	90Good	92.5Good	92.51.35× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 85 up to 92.5+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

4 Apr 2026Western Open2nd367.5 kgTotal PR +7.5ScottishPL · 69 kg · Raw

Place: 2nd
Total: 367.5
DOTS: 379.73
Bodyweight: 67.4

Total PR +7.5

Past a best of 360 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +5

Past a best of 152.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125No lift	1201.78× bw
Bench	80Good	85Good	90Good	901.34× bw
Deadlift	150Good	157.5Good	170No lift

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 80 up to 90+10
Deadlift: 150 up to 157.5+7.5
Opener total: 342.5 up to 367.5+25

What changed

Against Paisley Barbell Club Competition, 18 Jan 2026.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +1.58
DOTS

Is this your competition record?

Best performance and total

Compare Mia Gavana

Mia Gavana

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed