Mia Heim

Attempt

Mia Heim — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

87.5 kg best

Bench

60 kg best

Deadlift

107.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	87.5Apr 2026	60Nov 2025	107.5Apr 2026	255Apr 2026	64.80Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 87.5 kgSet at Collegiate Nationals, 20261.70× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

9 Apr 2026Collegiate Nationals17th255 kgTotal PR +7.5USAPL · 52 kg · Raw

Place: 17th
Total: 255
GL: 64.80
DOTS: 312.41
Bodyweight: 51.6

Total PR +7.5

Past a best of 247.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	77.5Good	85Good	87.5Good	87.51.70× bw
Bench	52.5Good	57.5Good	60Good	601.16× bw
Deadlift	92.5Good	100Good	107.5Good	107.52.08× bw

22 Nov 2025Massachusetts State Championships1st247.5 kgTotal PR +22.5USAPL · 52 kg · Raw

Place: 1st
Total: 247.5
GL: 63.45
DOTS: 305.38
Bodyweight: 51.1

Total PR +22.5

Past a best of 225 kg.

Squat PR +2.5

Past a best of 82.5 kg.

Bench PR +7.5

Past a best of 52.5 kg.

Deadlift PR +12.5

Past a best of 90 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	80Good	85Good	90No lift	851.66× bw
Bench	52.5Good	57.5Good	60Good	601.17× bw
Deadlift	90Good	95Good	102.5Good

Opener → best

Squat: 80 up to 85+5
Bench: 52.5 up to 60+7.5
Deadlift: 90 up to 102.5+12.5
Opener total: 222.5 up to 247.5+25

What changed

Against Titan Barbell Open, 13 Apr 2025.

Total: +22.5 kg
Squat: +2.5 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +6.35
DOTS

13 Apr 2025Titan Barbell Open1st225 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 225
GL: 57.10
DOTS: 275.36
Bodyweight: 51.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	75Good	80Good	82.5Good	82.51.60× bw
Bench	50No lift	50Good	52.5Good	52.51.02× bw
Deadlift	75Good	82.5Good	90Good	901.74× bw

Opener → best

Squat: 75 up to 82.5+7.5
Bench: 50 up to 52.5+2.5
Deadlift: 75 up to 90+15
Opener total: 200 up to 225+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mia Heim

Mia Heim

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best