Mia Pocock

Attempt

Mia Pocock — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

105 kg best

Bench

35 kg best

Deadlift

100 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	105Mar 2026	35Mar 2026	100Mar 2026	240Mar 2026	58.03Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 105 kgSet at EM Junior Championships, 20261.92× bodyweight
Best Bench: 35 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

1 Mar 2026EM Junior Championships1st240 kgTotal PR +30EPA · 57 kg · Raw

Place: 1st
Total: 240
DOTS: 282.24
Bodyweight: 54.8

Total PR +30

Past a best of 210 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	105Good	1051.92× bw
Bench	32.5Good	35Good	37.5No lift	350.64× bw
Deadlift	92.5Good	100Good	105No lift	1001.82× bw

6 Sep 2025Powering Through Classic3rd210 kgTotal PR +7.5EPA · 57 kg · Raw

Place: 3rd
Total: 210
DOTS: 249.58
Bodyweight: 54

Total PR +7.5

Past a best of 202.5 kg.

Squat PR +7.5

Past a best of 80 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	80Good	82.5No lift	87.5Good	87.51.62× bw
Bench	30Good	32.5Good	35No lift	32.50.60× bw
Deadlift	80Good	90Good	95No lift

Opener → best

Squat: 80 up to 87.5+7.5
Bench: 30 up to 32.5+2.5
Deadlift: 80 up to 90+10
Opener total: 190 up to 210+20

What changed

Against Barbells in The Barn, 7 Jun 2025.

Total: +7.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +1.95
DOTS

7 Jun 2025Barbells in The Barn1st202.5 kgEPA · 57 kg · Raw

Place: 1st
Total: 202.5
DOTS: 240.21
Bodyweight: 54.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	80Good	801.48× bw
Bench	30Good	32.5Good	35No lift	32.50.60× bw
Deadlift	75Good	85Good	90Good	901.66× bw

Opener → best

Squat: 65 up to 80+15
Bench: 30 up to 32.5+2.5
Deadlift: 75 up to 90+15
Opener total: 170 up to 202.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mia Pocock

Mia Pocock

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best