Mia Valenzuela

Mia Valenzuela — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

142.9 kg best

Bench

77.1 kg best

Deadlift

127 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	142.9Mar 2025	77.1Feb 2025	127Feb 2025	344.7Mar 2025	51.58Mar 2025	4

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.9 kgSet at Region 2 3A Small, 20251.48× bodyweight
Best Bench: 77.1 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

1 Mar 2025Region 2 3A Small5th344.7 kgTotal PR +4.5THSWPA · 100 kg · Unlimited

Place: 5th
Total: 344.7
DOTS: 298.22
Bodyweight: 96.6

Total PR +4.5

Past a best of 340.2 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.48× bw
Bench	Passed	Passed	Passed	77.10.80× bw
Deadlift	Passed	Passed	Passed	124.71.29× bw

15 Feb 202530th Annual Del Valle Cardinal Invitational5th340.2 kgTotal PR +29.5THSWPA · 100 kg · Unlimited

Place: 5th
Total: 340.2
DOTS: 294.64
Bodyweight: 96.3

Total PR +29.5

Past a best of 310.7 kg.

Squat PR +11.3

Past a best of 124.8 kg.

Bench PR +4.5

Past a best of 72.6 kg.

Deadlift PR +2.3

Past a best of 124.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	136.11.41× bw
Bench	Passed	Passed	Passed	77.10.80× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Llano Yellowjacket Powerlifting Meet, 30 Jan 2025.

Total: +29.5 kg
Squat: +11.3 kg
Bench: +4.5 kg
Deadlift: +13.6 kg
GL: +4.65
DOTS: +27.26
Bodyweight: −1.55 kg

30 Jan 2025Llano Yellowjacket Powerlifting Meet1st310.7 kgTotal PR +13.6THSWPA · 100 kg · Unlimited

Place: 1st
Total: 310.7
DOTS: 267.38
Bodyweight: 97.9

Total PR +13.6

Past a best of 297.1 kg.

Squat PR +22.7

Past a best of 102 kg.

Bench PR +2.3

Past a best of 70.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	124.71.27× bw
Bench	Passed	Passed	Passed	72.60.74× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Pirate Bar Bender, 18 Jan 2025.

Total: +13.6 kg
Squat: +22.7 kg
Bench: +2.3 kg
Deadlift: −11.3 kg
GL: +1.93
DOTS: +10.94
Bodyweight: +0.73 kg

Is this your competition record?

Best performance and total

Compare Mia Valenzuela

Mia Valenzuela

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed