Micah Decker — powerlifting results, records and meets · Attempt

Micah Decker — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

237.5 kg best

Bench

120 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	237.5Sep 2025	120Sep 2025	242.5Dec 2025	597.5Sep 2025	80.60Sep 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 237.5 kgSet at Midwest Regionals, 20252.72× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Val-Lift-Time Open.

Recent meets

27 Jun 2026Mayhem Open2nd572.5 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 572.5
GL: 76.47
DOTS: 371.96
Bodyweight: 89.2

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Dec 2025Liftmas Open3rd585 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 585
GL: 78.44
DOTS: 381.63
Bodyweight: 88.5

Deadlift PR +2.5

Past a best of 240 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	227.5Good	240No lift	227.52.57× bw
Bench	100Good	110Good	115Good	1151.30× bw
Deadlift	222.5Good	242.5Good	247.5No lift	242.52.74× bw

Opener → best

Squat: 205 up to 227.5+22.5
Bench: 100 up to 115+15
Deadlift: 222.5 up to 242.5+20
Opener total: 527.5 up to 585+57.5

What changed

Against Midwest Regionals, 6 Sep 2025.

Total: −12.5 kg
Squat: −10 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: −2.16
DOTS

6 Sep 2025Midwest Regionals17th597.5 kgTotal PR +47.5USAPL · 90 kg · Raw

Place: 17th
Total: 597.5
GL: 80.60
DOTS: 392.21
Bodyweight: 87.4

Total PR +47.5

Past a best of 550 kg.

Squat PR +30

Past a best of 207.5 kg.

Bench PR +12.5

Past a best of 107.5 kg.

Deadlift PR +5

Past a best of 235 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	215Good	227.5Good	237.5Good	237.52.72× bw
Bench	110Good	120Good	125No lift	1201.37× bw
Deadlift	225Good	240Good	260No lift

Opener → best

Squat: 215 up to 237.5+22.5
Bench: 110 up to 120+10
Deadlift: 225 up to 240+15
Opener total: 550 up to 597.5+47.5

What changed

Against Val-Lift-Time Open, 8 Feb 2025.

Total: +47.5 kg
Squat: +30 kg
Bench: +12.5 kg
Deadlift: +5 kg
GL: +6.20
DOTS