Micah Diggs

Micah Diggs — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

290.3 kg best

Bench

215.5 kg best

Deadlift

233.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
124.7 kg	290.3Mar 2026	215.5Mar 2026	233.6Jan 2026	723.5Mar 2026	70.31Mar 2026	7

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290.3 kgSet at Boys State Meet, 20262.43× bodyweight
Best Bench: 215.5

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

28 Mar 2026Boys State Meet9th723.5 kgTHSPA · 124.7 kg · Unlimited

Place: 9th
Total: 723.5
DOTS: 416.32
Bodyweight: 119.3

Squat PR +11.3

Past a best of 279 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	290.32.43× bw
Bench	Passed	Passed	Passed	208.71.75× bw
Deadlift	Passed	Passed	Passed	224.51.88× bw

11 Mar 2026Boys Region 1 Division 1 Championships4th723.5 kgTotal PR +36.3THSPA · 124.7 kg · Unlimited

Place: 4th
Total: 723.5
DOTS: 417.50
Bodyweight: 118.3

Total PR +36.3

Past a best of 687.2 kg.

Squat PR +6.8

Past a best of 272.2 kg.

Bench PR +18.2

Past a best of 197.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2792.36× bw
Bench	Passed	Passed	Passed	215.51.82× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lehman Lobo Invitational, 14 Feb 2026.

Total: +43.1 kg
Squat: +6.8 kg
Bench: +18.2 kg
Deadlift: +18.1 kg
GL: +4.40
DOTS: +25.97
Bodyweight: −0.99 kg

14 Feb 2026Lehman Lobo Invitational1st680.4 kgTHSPA · 124.7 kg · Unlimited

Place: 1st
Total: 680.4
DOTS: 391.53
Bodyweight: 119.3

Squat PR +6.8

Past a best of 265.4 kg.

Bench PR +6.8

Past a best of 190.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	272.22.28× bw
Bench	Passed	Passed	Passed	197.31.65× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Iron Eagle Invitational, 31 Jan 2026.

Total: −6.8 kg
Squat: +9.1 kg
Bench: +6.8 kg
Deadlift: −22.7 kg
GL: −0.60
DOTS: −3.60
Bodyweight: −0.28 kg

Is this your competition record?

Best performance and total

Compare Micah Diggs

Micah Diggs

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed