Micah Rodahl

Micah Rodahl — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

310 kg best

Bench

155 kg best

Deadlift

262.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	310Sep 2025	155Sep 2025	262.5Sep 2025	727.5Sep 2025	88.12Sep 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 310 kgSet at Midwest Regionals, 20252.83× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Sioux Empire Open.

Recent meets

6 Sep 2025Midwest Regionals5th727.5 kgTotal PR +87.5USAPL · 110 kg · Raw

Place: 5th
Total: 727.5
GL: 88.12
DOTS: 431.69
Bodyweight: 109.5

Total PR +87.5

Past a best of 640 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290Good	302.5Good	310Good	3102.83× bw
Bench	137.5Good	147.5Good	155Good	1551.42× bw
Deadlift	252.5Good	262.5Good	267.5No lift	262.52.40× bw

23 Nov 2024Sioux Empire Open1st640 kgUSAPL · 110 kg · Raw

Place: 1st
Total: 640
GL: 77.86
DOTS: 381.17
Bodyweight: 108.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	232.5Good	247.5Good	247.52.28× bw
Bench	137.5No lift	137.5Good	142.5Good	142.51.31× bw
Deadlift	225Good	237.5Good	250Good	2502.31× bw

Opener → best

Squat: 210 up to 247.5+37.5
Bench: 137.5 up to 142.5+5
Deadlift: 225 up to 250+25
Opener total: 572.5 up to 640+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Micah Rodahl

Micah Rodahl

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best