Micah Vandenburg

Micah Vandenburg — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 57 in Sep 2025.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

70 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	112.5Mar 2026	70Aug 2026	125Mar 2026	307.5Aug 2026	72.32Aug 2026	3
63 kg	85Jan 2025	55Jan 2025	95Jan 2025	235Jan 2025	52.81Jan 2025	2

Best lifts

Best Squat: 112.5 kgSet at World Sub-Junior and Junior Powerlifting Championships, 20261.98× bodyweight
Best Bench: 70 kg

Honors & milestones

National Champion: Won their division at the 2026 Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships3rd307.5 kgTotal PR +2.5IPF · 57 kg · Raw

Place: 3rd
Total: 307.5
GL: 72.32
DOTS: 353.11
Bodyweight: 56.8

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5No lift	107.5Good	112.5Good	112.51.98× bw
Bench	65Good	70Good	75No lift	701.23× bw
Deadlift	115Good	125Good	132.5No lift	1252.20× bw

14 Mar 2026Nationals1st305 kgTotal PR +70CPU · 57 kg · Raw

Place: 1st
Total: 305
GL: 71.90
DOTS: 350.97
Bodyweight: 56.6

Total PR +70

Past a best of 235 kg.

Squat PR +22.5

Past a best of 90 kg.

Bench PR +12.5

Past a best of 55 kg.

Deadlift PR +30

Past a best of 95 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	117.5No lift	112.51.99× bw
Bench	65No lift	65Good	67.5Good	67.51.19× bw
Deadlift	110Good	117.5Good	125Good

Opener → best

Squat: 105 up to 112.5+7.5
Bench: 65 up to 67.5+2.5
Deadlift: 110 up to 125+15
Opener total: 280 up to 305+25

What changed

Against OPA Youth Sub-Junior Junior Provincial Championship, 21 Sep 2025.

Total: +70 kg
Squat: +22.5 kg
Bench: +12.5 kg
Deadlift: +35 kg
GL: +15.90

21 Sep 2025OPA Youth Sub-Junior Junior Provincial Championship1st235 kgCPU · 57 kg · Raw

Place: 1st
Total: 235
GL: 56.00
DOTS: 272.94
Bodyweight: 55.8

Squat PR +5

Past a best of 85 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	85Good	90Good	95No lift	901.61× bw
Bench	50Good	55Good	57.5No lift	550.99× bw
Deadlift	90Good	100No lift	100No lift

Opener → best

Squat: 85 up to 90+5
Bench: 50 up to 55+5
Deadlift: 90 up to 90
Opener total: 225 up to 235+10

What changed

Against Nationals, 1 Mar 2025.

Total: +5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +3.61
DOTS: +16.21

Is this your competition record?

Best performance and total

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