Michael Jovi Parnala — powerlifting results, records and meets · Attempt

Michael Jovi Parnala — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 67.5 in Jul 2025.

Squat, bench, deadlift

Squat

180 kg best

Bench

102.5 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	180Jan 2026	102.5Jul 2025	192.5Jan 2026	475Jan 2026	73.40Jan 2026	3
75 kg	155Jan 2025	92.5Jan 2025	175Jan 2025	422.5Jan 2025	63.17Jan 2025	1

Best lifts

Best Squat: 180 kgSet at STS Arise, 20262.68× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

31 Jan 2026STS Arise1st475 kgTotal PR +12.5USAPL · 67.5 kg · Raw

Place: 1st
Total: 475
GL: 73.40
DOTS: 367.69
Bodyweight: 67.1

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025West Regionals8th455 kgUSAPL · 67.5 kg · Raw

Place: 8th
Total: 455
GL: 70.70
DOTS: 354.92
Bodyweight: 66.4

Deadlift PR +5

Past a best of 185 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	167.5Good	180No lift	167.52.52× bw
Bench	92.5Good	97.5Good	102.5No lift	97.51.47× bw
Deadlift	175Good	185Good	190Good	1902.86× bw

Opener → best

Squat: 157.5 up to 167.5+10
Bench: 92.5 up to 97.5+5
Deadlift: 175 up to 190+15
Opener total: 425 up to 455+30

What changed

Against It's Not a Phase Classic, 12 Jul 2025.

Total: −7.5 kg
Squat: −7.5 kg
Bench: −5 kg
Deadlift: +5 kg
GL: −1
DOTS

12 Jul 2025It's Not a Phase Classic1st462.5 kgTotal PR +40USAPL · 67.5 kg · Raw

Place: 1st
Total: 462.5
GL: 71.70
DOTS: 359.58
Bodyweight: 66.7

Total PR +40

Past a best of 422.5 kg.

Squat PR +20

Past a best of 155 kg.

Bench PR +10

Past a best of 92.5 kg.

Deadlift PR +10

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	182.5No lift	1752.62× bw
Bench	90Good	100Good	102.5Good	102.51.54× bw
Deadlift	170Good	180Good	185Good

Opener → best

Squat: 167.5 up to 175+7.5
Bench: 90 up to 102.5+12.5
Deadlift: 170 up to 185+15
Opener total: 427.5 up to 462.5+35

What changed

Against STS Winter Wars, 18 Jan 2025.

Total: +40 kg
Squat: +20 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +8.53
DOTS