Michael Kho

Attempt

Michael Kho — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

272.5 kg best

Bench

226 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	272.5Jun 2026	226Mar 2025	280Jun 2026	770Jun 2026	95.50Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 272.5 kgSet at Alberta Powerlifting Union Provincials, 20262.62× bodyweight
Best Bench: 226

Honors & milestones

Podium Finish: Finished top three at the 2026 Alberta Powerlifting Union Provincials.

Recent meets

12 Jun 2026Alberta Powerlifting Union Provincials2nd770 kgTotal PR +6.5CPU · 105 kg · Raw

Place: 2nd
Total: 770
GL: 95.50
DOTS: 466.23
Bodyweight: 104

Total PR +6.5

Past a best of 763.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260No lift	265Good	272.5Good	272.52.62× bw
Bench	207.5Good	217.5Good	220No lift	217.52.09× bw
Deadlift	262.5No lift	262.5Good	280Good	2802.69× bw

1 Mar 2025Nationals6th763.5 kgCPU · 105 kg · Raw

Place: 6th
Total: 763.5
GL: 94.76
DOTS: 462.57
Bodyweight: 103.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	265No lift	265Good	2652.55× bw
Bench	207.5Good	217.5Good	226Good	2262.18× bw
Deadlift	260Good	272.5Good	282.5No lift	272.52.62× bw

Opener → best

Squat: 255 up to 265+10
Bench: 207.5 up to 226+18.5
Deadlift: 260 up to 272.5+12.5
Opener total: 722.5 up to 763.5+41

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Michael Kho

Michael Kho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best