Michael van Spall

Michael van Spall — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at The Deadliest Bench.

Squat, bench, deadlift

Squat

212.5 kg best

Bench

151 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	212.5May 2025	151Apr 2026	215Apr 2026	571Apr 2026	77.42Apr 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Strength Quest, 20252.52× bodyweight
Best Bench: 151 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 5 meets

6 Aug 2026Nationals1st545 kgCAPO · 90 kg · Raw

Place: 1st
Total: 545
DOTS: 368.17
Bodyweight: 82.9

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Apr 2026WA State Championships1st571 kgTotal PR +6CAPO · 90 kg · Raw

Place: 1st
Total: 571
DOTS: 376.87
Bodyweight: 86.5

Total PR +6

Past a best of 565 kg.

Bench PR +3.5

Past a best of 147.5 kg.

Deadlift PR +5

Past a best of 210 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	215No lift	2052.37× bw
Bench	135Good	145Good	151Good	1511.75× bw
Deadlift	195Good	205Good	215Good

Opener → best

Squat: 195 up to 205+10
Bench: 135 up to 151+16
Deadlift: 195 up to 215+20
Opener total: 525 up to 571+46

What changed

Against Strength Quest, 18 May 2025.

Total: +21 kg
Squat: −7.5 kg
Bench: +3.5 kg
Deadlift: +25 kg
GL: +1.86
DOTS

7 Dec 2025The Deadliest Bench1st145 kgCAPO · 90 kg · Raw

Place: 1st
Total: 145
DOTS: 96.79
Bodyweight: 84.7

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	140Good	145Good	152.5No lift	1451.71× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 140 up to 145+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Squat	190Good	200Good	212.5No lift	2002.41× bw
Bench	135Good	145Good	151.5No lift	1451.75× bw
Deadlift	190Good	200Good	212.5No lift	2002.41× bw

Is this your competition record?

Best performance and total

Compare Michael van Spall