Michelle Dai — powerlifting results, records and meets · Attempt

Michelle Dai — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 63 to 57 in Mar 2025; 57 to 63 in Mar 2026.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

82.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	142.5Mar 2025	75Jul 2025	162.5Jul 2025	380Jul 2025	89.43Jul 2025	2
63 kg	152.5Mar 2026	82.5Mar 2026	182.5Mar 2026	417.5Mar 2026	93.70Mar 2026	2

Best lifts

Best Squat: 152.5 kgSet at Nationals, 20262.52× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Iron Throne's Last Chance Qualifier to Nats.

Recent meets

14 Mar 2026Nationals3rd417.5 kgTotal PR +37.5CPU · 63 kg · Raw

Place: 3rd
Total: 417.5
GL: 93.70
DOTS: 459.79
Bodyweight: 60.6

Total PR +37.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

27 Jul 2025Pan-American Powerlifting Championships4th380 kgTotal PR +10NAPF · 57 kg · Raw

Place: 4th
Total: 380
GL: 89.43
DOTS: 436.62
Bodyweight: 56.8

Total PR +10

Past a best of 370 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +5

Past a best of 157.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.52.51× bw
Bench	67.5Good	72.5Good	75Good	751.32× bw
Deadlift	152.5Good	162.5Good	175No lift

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 67.5 up to 75+7.5
Deadlift: 152.5 up to 162.5+10
Opener total: 350 up to 380+30

What changed

Against Nationals, 1 Mar 2025.

Total: +10 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.39
DOTS

1 Mar 2025Nationals3rd370 kgTotal PR +20CPU · 57 kg · Raw

Place: 3rd
Total: 370
GL: 87.04
DOTS: 424.98
Bodyweight: 56.8

Total PR +20

Past a best of 350 kg.

Squat PR +7.5

Past a best of 135 kg.

Deadlift PR +12.5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.52.51× bw
Bench	65Good	70Good	72.5No lift	701.23× bw
Deadlift	140Good	150No lift	157.5Good

Opener → best

Squat: 130 up to 142.5+12.5
Bench: 65 up to 70+5
Deadlift: 140 up to 157.5+17.5
Opener total: 335 up to 370+35

What changed

Against Iron Throne's Last Chance Qualifier to Nats, 14 Dec 2024.

Total: +20 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +7.64