Michelle Gironda

Michelle Gironda — powerlifting results, records and meets · Attempt

Career progression

Multi-ply

Squat, bench, deadlift

Squat

312.5 kg best

Bench

122.5 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	312.5Feb 2026	122.5Feb 2026	182.5Feb 2026	617.5Feb 2026	92.04Feb 2026	2

Multi-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 312.5 kgSet at Holy Wars III, 20263.20× bodyweight
Best Bench: 122.5

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

7 Feb 2026Holy Wars III1st617.5 kgTotal PR +92.5IPA · 100 kg · Multi-ply

Place: 1st
Total: 617.5
DOTS: 531.59
Bodyweight: 97.8

Total PR +92.5

Past a best of 525 kg.

Squat PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	275Good	295Good	312.5Good	312.53.20× bw
Bench	115No lift	115Good	122.5Good	122.51.25× bw
Deadlift	170Good	182.5Good	Passed	182.51.87× bw

8 Mar 2025PL Den Iron Clash1st525 kgIPA · 100 kg · Multi-ply

Place: 1st
Total: 525
DOTS: 449.50
Bodyweight: 99.2

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	275No lift	275Good	292.5Good	292.52.95× bw
Bench	60Good	115No lift	115No lift	600.61× bw
Deadlift	160Good	172.5Good	185No lift	172.51.74× bw

Opener → best

Squat: 275 up to 292.5+17.5
Bench: 60 up to 60
Deadlift: 160 up to 172.5+12.5
Opener total: 495 up to 525+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Michelle Gironda