Michelle Goonewardena

Michelle Goonewardena — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

60 kg best

Deadlift

137.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	117.5Apr 2026	60Apr 2026	137.5Apr 2026	315Apr 2026	62.54Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Spring Open, 20261.57× bodyweight
Best Bench: 60 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Spring Open.

Recent meets

25 Apr 2026Spring Open3rd315 kgTotal PR +22.5ScottishPL · 76 kg · Raw

Place: 3rd
Total: 315
DOTS: 307.02
Bodyweight: 74.9

Total PR +22.5

Past a best of 292.5 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	117.5Good	117.51.57× bw
Bench	55Good	57.5Good	60Good	600.80× bw
Deadlift	120Good	130Good	137.5Good	137.51.84× bw

30 Nov 2025Edinburgh Winter Open2nd292.5 kgScottishPL · 76 kg · Raw

Place: 2nd
Total: 292.5
DOTS: 283.30
Bodyweight: 75.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	107.5Good	107.51.42× bw
Bench	52.5Good	55No lift	57.5No lift	52.50.69× bw
Deadlift	120Good	127.5Good	132.5Good	132.51.75× bw

Opener → best

Squat: 95 up to 107.5+12.5
Bench: 52.5 up to 52.5
Deadlift: 120 up to 132.5+12.5
Opener total: 267.5 up to 292.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Michelle Goonewardena