Michelle Ralleca

Michelle Ralleca — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

87.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	175Jun 2026	87.5Jun 2026	170Jun 2026	432.5Jun 2026	79.68Jun 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Raw Nationals, 20261.95× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Alabama State Championships.

Recent meets

12 Jun 2026Raw Nationals27th432.5 kgTotal PR +10USAPL · 90 kg · Raw

Place: 27th
Total: 432.5
GL: 79.68
DOTS: 385.77
Bodyweight: 89.9

Total PR +10

Past a best of 422.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	170Good	175Good	1751.95× bw
Bench	82.5Good	85Good	87.5Good	87.50.97× bw
Deadlift	150Good	160Good	170Good	1701.89× bw

24 Jan 2026Alabama State Championships1st422.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 422.5
GL: 78.61
DOTS: 381.65
Bodyweight: 87.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	177.5No lift	1701.95× bw
Bench	80Good	82.5Good	85Good	850.97× bw
Deadlift	147.5Good	157.5Good	167.5Good	167.51.92× bw

Opener → best

Squat: 160 up to 170+10
Bench: 80 up to 85+5
Deadlift: 147.5 up to 167.5+20
Opener total: 387.5 up to 422.5+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Michelle Ralleca