Miguel Lau — powerlifting results, records and meets · Attempt

Miguel Lau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

275 kg best

Bench

155 kg best

Deadlift

277.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	275Aug 2026	155Oct 2025	277.5Aug 2026	705Aug 2026	87.51Aug 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 275 kgSet at Tested Louisiana State Championship, 20262.65× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Tested Louisiana State Championship.

Recent meets

15 Aug 2026Tested Louisiana State Championship3rd705 kgTotal PR +22.5USPA · 110 kg · Raw

Place: 3rd
Total: 705
DOTS: 427.17
Bodyweight: 103.8

Total PR +22.5

Past a best of 682.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

11 Oct 2025Tested Northshore Power Royale 63rd682.5 kgTotal PR +12.5USPA · 110 kg · Raw

Place: 3rd
Total: 682.5
DOTS: 407.50
Bodyweight: 107.7

Total PR +12.5

Past a best of 670 kg.

Squat PR +5

Past a best of 257.5 kg.

Bench PR +2.5

Past a best of 152.5 kg.

Deadlift PR +2.5

Past a best of 262.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	247.5Good	262.5Good	272.5No lift	262.52.44× bw
Bench	142.5Good	150Good	155Good	1551.44× bw
Deadlift	245Good	265Good	272.5No lift

Opener → best

Squat: 247.5 up to 262.5+15
Bench: 142.5 up to 155+12.5
Deadlift: 245 up to 265+20
Opener total: 635 up to 682.5+47.5

What changed

Against Iron House 7, 12 Apr 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +0.71
DOTS

12 Apr 2025Iron House 76th670 kgTotal PR +15USPA · 110 kg · Raw

Place: 6th
Total: 670
DOTS: 403.46
Bodyweight: 105.4

Total PR +15

Past a best of 655 kg.

Squat PR +7.5

Past a best of 250 kg.

Deadlift PR +10

Past a best of 252.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	250Good	257.5Good	257.52.44× bw
Bench	140Good	150Good	155No lift	1501.42× bw
Deadlift	250Good	262.5Good	277.5No lift

Opener → best

Squat: 240 up to 257.5+17.5
Bench: 140 up to 150+10
Deadlift: 250 up to 262.5+12.5
Opener total: 630 up to 670+40

What changed

Against Tested Battleborn Championship, 23 Nov 2024.

Total: +15 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +2.16
DOTS