Miia Niemistö

Miia Niemistö — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

107.5 kg best

Bench

75 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	107.5May 2026	75May 2026	125May 2026	307.5May 2026	64.12May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 107.5 kgSet at VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi, 20261.58× bodyweight
Best Bench: 75 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

2 May 2026VarpVi - Kansallinen voimanostokilpailu - Varpaisjärvi1st307.5 kgTotal PR +15SVNL · 69 kg · Raw

Place: 1st
Total: 307.5
DOTS: 315.58
Bodyweight: 68.2

Total PR +15

Past a best of 292.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	107.51.58× bw
Bench	Passed	Passed	Passed	751.10× bw
Deadlift	Passed	Passed	Passed	1251.83× bw

3 May 2025Vireen juhlanostot1st292.5 kgSVNL · 69 kg · Raw

Place: 1st
Total: 292.5
DOTS: 299.81
Bodyweight: 68.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	105Good	1051.54× bw
Bench	62.5Good	67.5Good	75No lift	67.50.99× bw
Deadlift	105Good	112.5Good	120Good	1201.76× bw

Opener → best

Squat: 92.5 up to 105+12.5
Bench: 62.5 up to 67.5+5
Deadlift: 105 up to 120+15
Opener total: 260 up to 292.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Miia Niemistö

Miia Niemistö

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best