Mikayla Koenig

Mikayla Koenig — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

82.5 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	145Apr 2025	82.5Apr 2026	187.5Sep 2025	412.5Apr 2026	79.69Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Collegiate Nationals, 20261.78× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Midwest Regionals.

Recent meets

9 Apr 2026Collegiate Nationals14th412.5 kgTotal PR +2.5USAPL · 82.5 kg · Raw

Place: 14th
Total: 412.5
GL: 78.79
DOTS: 384.78
Bodyweight: 81.7

Total PR +2.5

Past a best of 410 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	145Good	1451.78× bw
Bench	72.5Good	77.5Good	82.5Good	82.51.01× bw
Deadlift	170Good	182.5Good	185Good	1852.27× bw

6 Sep 2025Midwest Regionals1st410 kgTotal PR +10USAPL · 82.5 kg · Raw

Place: 1st
Total: 410
GL: 79.69
DOTS: 390.27
Bodyweight: 78.4

Total PR +10

Past a best of 400 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +7.5

Past a best of 180 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145Good	1451.85× bw
Bench	70Good	75Good	77.5Good	77.50.99× bw
Deadlift	165Good	180Good	187.5Good	187.5

Opener → best

Squat: 130 up to 145+15
Bench: 70 up to 77.5+7.5
Deadlift: 165 up to 187.5+22.5
Opener total: 365 up to 410+45

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +10 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +3.07
DOTS

3 Apr 2025Collegiate Nationals17th400 kgUSAPL · 82.5 kg · Raw

Place: 17th
Total: 400
GL: 76.62
DOTS: 374.36
Bodyweight: 81.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	145Good	1451.79× bw
Bench	75Good	80No lift	80No lift	750.92× bw
Deadlift	167.5Good	180Good	190No lift	1802.22× bw

Opener → best

Squat: 135 up to 145+10
Bench: 75 up to 75
Deadlift: 167.5 up to 180+12.5
Opener total: 377.5 up to 400+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Mikayla Koenig

Mikayla Koenig

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best