Mike Ralph

Attempt

Mike Ralph — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

107.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	200Aug 2026	107.5Aug 2026	220Feb 2026	527.5Aug 2026	68.42Aug 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 200 kgSet at South West Showdown, 20262.11× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

30 Aug 2026South West Showdown1st527.5 kgTotal PR +37.5WRPF-UK · 100 kg · Raw

Place: 1st
Total: 527.5
DOTS: 332.83
Bodyweight: 94.7

Total PR +37.5

Past a best of 490 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	Passed	2002.11× bw
Bench	90Good	100Good	107.5Good	107.51.14× bw
Deadlift	200Good	220Good	240No lift	2202.32× bw

8 Feb 2026South West Novice League II1st490 kgWRPF-UK · 100 kg · Raw

Place: 1st
Total: 490
DOTS: 303.60
Bodyweight: 98.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	205No lift	1901.93× bw
Bench	80Good	90No lift	95No lift	800.81× bw
Deadlift	210Good	220Good	230No lift	2202.23× bw

Opener → best

Squat: 180 up to 190+10
Bench: 80 up to 80
Deadlift: 210 up to 220+10
Opener total: 470 up to 490+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mike Ralph

Mike Ralph

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best