Milan Karan

Milan Karan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 83 to 93 in Jun 2026.

Squat, bench, deadlift

Squat

210 kg best

Bench

137.5 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	200Jun 2025	122.5Jun 2025	227.5Jun 2025	550Jun 2025	76.24Jun 2025	2
93 kg	210Jun 2026	137.5Jun 2026	242.5Jun 2026	590Jun 2026	77.97Jun 2026	1

Best lifts

Best Squat: 210 kgSet at Alberta Powerlifting Union Provincials, 20262.31× bodyweight
Best Bench: 137.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

12 Jun 2026Alberta Powerlifting Union Provincials7th590 kgTotal PR +40CPU · 93 kg · Raw

Place: 7th
Total: 590
GL: 77.97
DOTS: 379.21
Bodyweight: 91.1

Total PR +40

Past a best of 550 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.31× bw
Bench	130Good	137.5Good	140No lift	137.51.51× bw
Deadlift	220No lift	227.5Good	242.5Good	242.52.66× bw

15 Jun 2025Alberta Powerlifting Union Provincial Championships10th550 kgTotal PR +25CPU · 83 kg · Raw

Place: 10th
Total: 550
GL: 76.24
DOTS: 371.85
Bodyweight: 82.8

Total PR +25

Past a best of 525 kg.

Squat PR +10

Past a best of 190 kg.

Bench PR +2.5

Past a best of 120 kg.

Deadlift PR +12.5

Past a best of 215 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2002.42× bw
Bench	115Good	120Good	122.5Good	122.51.48× bw
Deadlift	205Good	215Good	227.5Good	227.5

Opener → best

Squat: 180 up to 200+20
Bench: 115 up to 122.5+7.5
Deadlift: 205 up to 227.5+22.5
Opener total: 500 up to 550+50

What changed

Against 3 Peaks Open, 26 Oct 2024.

Total: +25 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +2.88
DOTS

26 Oct 20243 Peaks Open4th525 kgCPU · 83 kg · Raw

Place: 4th
Total: 525
GL: 73.36
DOTS: 358.19
Bodyweight: 81.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1902.33× bw
Bench	110Good	115Good	120Good	1201.47× bw
Deadlift	190Good	205Good	215Good	2152.64× bw

Opener → best

Squat: 170 up to 190+20
Bench: 110 up to 120+10
Deadlift: 190 up to 215+25
Opener total: 470 up to 525+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Milan Karan

Milan Karan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best