Miles Milton

Miles Milton — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bomb out at Slasher Classic; bench only at Bench Nationals.

Squat, bench, deadlift

Squat

190 kg best

Bench

160 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	190Feb 2026	160Jun 2026	192.5Feb 2026	530Jun 2026	77.81Jun 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at Missouri State Championships, 20262.55× bodyweight
Best Bench: 160 kg

Honors & milestones

National Champion: Won their division at the 2026 Bench Nationals.

Recent meets

All 5 meets

11 Jul 2026Bench Nationals1st157.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 157.5
GL: 83.96
DOTS: 113.93
Bodyweight: 74

1 / 3 attempts made · 2 missed · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Jun 2026Raw Nationals4th530 kgTotal PR +2.5USAPL · 75 kg · Raw

Place: 4th
Total: 530
GL: 77.81
DOTS: 383.54
Bodyweight: 74

Total PR +2.5

Past a best of 527.5 kg.

Bench PR +7.5

Past a best of 152.5 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	185Good	205No lift	205No lift	1852.50× bw
Bench	147.5Good	160Good	167.5No lift	1602.16× bw
Deadlift	185Good	200No lift	200

Opener → best

Squat: 185 up to 185
Bench: 147.5 up to 160+12.5
Deadlift: 185 up to 185
Opener total: 517.5 up to 530+12.5

What changed

Against Missouri State Championships, 21 Feb 2026.

Total: +2.5 kg
Squat: −5 kg
Bench: +15 kg
Deadlift: −7.5 kg
GL: +0.64
DOTS: +3.47

21 Feb 2026Missouri State Championships1st527.5 kgTotal PR +10USAPL · 75 kg · Raw

Place: 1st
Total: 527.5
GL: 77.17
DOTS: 380.07
Bodyweight: 74.5

Total PR +10

Past a best of 517.5 kg.

Squat PR +15

Past a best of 175 kg.

Deadlift PR +2.5

Past a best of 190 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	202.5No lift	1902.55× bw
Bench	145Good	147.5No lift	152.5No lift	1451.95× bw
Deadlift	175Good	192.5Good	200

Opener → best

Squat: 180 up to 190+10
Bench: 145 up to 145
Deadlift: 175 up to 192.5+17.5
Opener total: 500 up to 527.5+27.5

What changed

Against Kansas State Championships, 31 Jan 2026.

Total: +10 kg
Squat: +15 kg
Bench: −7.5 kg
Deadlift: +2.5 kg
GL: +1.25
DOTS

Squat	Passed	Passed	Passed	—
Bench	150No lift	157.5Good	165No lift	157.52.13× bw
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Miles Milton

Miles Milton

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed