Milo Russell — powerlifting results, records and meets · Attempt

Milo Russell — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in Feb 2026.

Squat, bench, deadlift

Squat

242.5 kg best

Bench

150 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	225Feb 2026	147.5Feb 2026	255Feb 2026	627.5Feb 2026	83.84Feb 2026	1
100 kg	242.5May 2025	150Sep 2025	260May 2025	647.5May 2025	82.77May 2025	2

Best lifts

Best Squat: 242.5 kgSet at Squats & Science Spring Fling, 20252.49× bodyweight
Best Bench: 150

Honors & milestones

Podium Finish: Finished top three at the 2026 February Iron Clash II.

Recent meets

22 Feb 2026February Iron Clash II3rd627.5 kgUSAPL · 90 kg · Raw

Place: 3rd
Total: 627.5
GL: 83.84
DOTS: 407.81
Bodyweight: 89.1

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Sep 2025Northeast Regionals17th635 kgUSAPL · 100 kg · Raw

Place: 17th
Total: 635
GL: 81.17
DOTS: 395.15
Bodyweight: 97.5

Bench PR +5

Past a best of 145 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	235No lift	235Good	245No lift	2352.41× bw
Bench	145Good	150Good	152.5No lift	1501.54× bw
Deadlift	250Good	262.5No lift	262.5No lift

Opener → best

Squat: 235 up to 235
Bench: 145 up to 150+5
Deadlift: 250 up to 250
Opener total: 630 up to 635+5

What changed

Against Squats & Science Spring Fling, 24 May 2025.

Total: −12.5 kg
Squat: −7.5 kg
Bench: +5 kg
Deadlift: −10 kg
GL: −1.60
DOTS: −7.78

24 May 2025Squats & Science Spring Fling3rd647.5 kgTotal PR +15USAPL · 100 kg · Raw

Place: 3rd
Total: 647.5
GL: 82.77
DOTS: 402.93
Bodyweight: 97.5

Total PR +15

Past a best of 632.5 kg.

Squat PR +2.5

Past a best of 240 kg.

Bench PR +5

Past a best of 140 kg.

Deadlift PR +7.5

Past a best of 252.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	225Good	235Good	242.5Good	242.52.49× bw
Bench	140Good	145Good	147.5No lift	1451.49× bw
Deadlift	240Good	252.5Good	260Good

Opener → best

Squat: 225 up to 242.5+17.5
Bench: 140 up to 145+5
Deadlift: 240 up to 260+20
Opener total: 605 up to 647.5+42.5

What changed

Against February Iron Clash, 22 Feb 2025.

Total: +15 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +5.54
DOTS