Milton Fosu

Milton Fosu — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

235 kg best

Bench

187.5 kg best

Deadlift

307.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	235Apr 2025	187.5Nov 2025	307.5Nov 2025	730Nov 2025	93.14Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 235 kgSet at Collegiate State Championships, 20252.40× bodyweight
Best Bench: 187.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

22 Nov 2025Collegiate State Championships4th730 kgTotal PR +20USAPL · 100 kg · Raw

Place: 4th
Total: 730
GL: 93.14
DOTS: 453.44
Bodyweight: 98

Total PR +20

Past a best of 710 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225Good	235Good	2352.40× bw
Bench	165Good	177.5Good	187.5Good	187.51.91× bw
Deadlift	275Good	292.5Good	307.5Good	307.53.14× bw

3 Apr 2025Collegiate Nationals22nd710 kgTotal PR +45USAPL · 100 kg · Raw

Place: 22nd
Total: 710
GL: 90.78
DOTS: 441.92
Bodyweight: 97.5

Total PR +45

Past a best of 665 kg.

Squat PR +40

Past a best of 195 kg.

Bench PR +7.5

Past a best of 170 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	227.5Good	235Good	2352.41× bw
Bench	160Good	170Good	177.5Good	177.51.82× bw
Deadlift	270Good	290No lift	297.5Good

Opener → best

Squat: 210 up to 235+25
Bench: 160 up to 177.5+17.5
Deadlift: 270 up to 297.5+27.5
Opener total: 640 up to 710+70

What changed

Against Texas Collegiate State Championships, 23 Nov 2024.

Total: +45 kg
Squat: +40 kg
Bench: +7.5 kg
Deadlift: −2.5 kg
GL: +5.87

23 Nov 2024Texas Collegiate State Championships8th665 kgUSAPL · 100 kg · Raw

Place: 8th
Total: 665
GL: 84.91
DOTS: 413.34
Bodyweight: 97.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	180No lift	180Good	195Good	1951.99× bw
Bench	150Good	160Good	170Good	1701.74× bw
Deadlift	250Good	280Good	300Good	3003.07× bw

Opener → best

Squat: 180 up to 195+15
Bench: 150 up to 170+20
Deadlift: 250 up to 300+50
Opener total: 580 up to 665+85

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Milton Fosu

Milton Fosu

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best